While there is little scientific research on the topic, there are literally generations of anecdotal “data” that support the benefits of spending time outside. It usually started with an exasperated parent saying, “you kids need to go outside and play, NOW!” This was a clear signal that it was time to head to the park, the secret fort, the basketball court, anywhere, so long as it was outdoors. In the process, this “take it outside” admonition became hardwired in our collective psyche.